Avocado

U.S.A

Avocados are called a superfood because it contribute unsaturated �good� fats, nearly 20 vitamins such as vitamins A, D, K, and E, minerals (copper, iron, magnesium,...) and beneficial plant compounds. It also provides over 160 calories per 100 g.

Avocados are high in mono-unsaturated fats and calories. Besides, its creamy pulp is an excellent source of mono-unsaturated fatty acids so it prevent coronary artery disease as well as stroke risk through favoring healthy blood lipid profile. It helps lower blood cholesterol levels and prevent constipation, cancers, protect the eyes, regulate heart rate and blood pressure, slow down the aging process and lose weight.