Plum Juice

300 ml

500 g - fresh plums. 3 cups - water. 1-1.5 cups - rose syrup. 1 tsp - cumin powder. 1/2 tsp - black pepper-ground. 1 tsp - salt.

The juice extracted of plums tends to have less sugar by volume than prune juice, as well as more fiber, potassium, and a higher concentration of other nutrients, such as vitamin K, copper, and iron. Plum juice has slightly fewer calories but may have a small amount of fat